Is there any profession that brings out peoples fear more than the dentist? There is a reason “Little Shop of Horrors” casts a dentist as the main villain (Steve Martin is excellent in the movie, btw).

These fears can be brought on by different issues ranging from childhood experiences, to a lack of control while sitting in the dentists chair. Whatever the issue might be, here are some tips to help you overcome your fears and help your smile become the brightest it can be.

1. Find a dentist you trust

Overcoming a fear of the dentist all starts with trust. Ask friends and family if they have a dentist they like. If you can’t find a recommendation from someone, try DentistUSA.com. Once you find your dentist…

2. Explain your fears

This information will help your dentist determine the best course of action to help you manage your fears, will build a trusting relationship and help you feel more in-control when in the dentist’s chair.

3. Deep breathing

There are many breathing exercises that can help relax you. If those don’t help, you might ask you dentist about…

4. Additional medication to help relax

Many dentists recommend nitrous oxide, sedation or anti-anxiety medication for nervous patients. Talk to your dentist about these options to see if it might help.

5. Visit your dentist regularly

The more you go, the more you’ll get used to the sites and sounds. Just regular check ups and cleanings will also help prevent issues that might lead to other, more painful procedures, which could cause more anxiety.