Which comes first, the floss or the brush?

floss brush

Should I brush first or floss first?” This question is asked everyday in every dental practice. If you are asking this, congratulations! You’ve already won. Because more than likely, you are doing both, which is what really counts. But what is the optimal sequence to get the best out of your daily smile chores – Brushing first or flossing first?

The arguments:

Brush First

Brushing first breaks up plaque on the teeth. Flossing afterwards will help remove this plaque while getting residual fluoride, left over from brushing, into the spaces between the teeth that brushing alone can’t reach.

Floss First

Flossing first will break up food particles in your teeth that can then be brush away. Fluoride can then reach the areas of your teeth that were previously blocked. Plus, flossing first gets it out of the way. Most people have been raised with the “Brush your teeth, then go to bed” mentality. Meaning, brushing your teeth is the last thing you do before you go to sleep. Flossing before brushing will keep you from skipping this important procedure.


It’s a bit of a “chicken or the egg” conundrum. Most dentists agree: it really doesn’t matter which comes first. So see what best fits you and your lifestyle. Try flossing first for one week, then try brushing first for one week. See what feels best for you, your schedule and your teeth. As long as you are doing both, you’ll get good results. Mix in a couple of visits to your dentist each year and your smile will thank you!


Five Tips To Getting Over Your Fear Of The Dentist


, , , ,

Is there any profession that brings out peoples fear more than the dentist? There is a reason “Little Shop of Horrors” casts a dentist as the main villain (Steve Martin is excellent in the movie, btw).

Steve Martin LSH Dentist

These fears can be brought on by different issues ranging from childhood experiences, to a lack of control while sitting in the dentists chair. Whatever the issue might be, here are some tips to help you overcome your fears and help your smile become the brightest it can be.

  1. Find a dentist you trust

Overcoming a fear of the dentist all starts with trust. Ask friends and family if they have a dentist they like. If you can’t find a recommendation from someone, try DentistUSA.com. Once you find your dentist…

  1. Explain your fears

This information will help your dentist determine the best course of action to help you manage your fears, will build a trusting relationship and help you feel more in-control when in the dentist’s chair.

  1. Deep breathing

There are many breathing exercises that can help relax you. If those don’t help, you might ask you dentist about…

  1. Additional medication to help relax

Many dentists recommend nitrous oxide, sedation or anti-anxiety medication for nervous patients. Talk to your dentist about these options to see if it might help.

  1. Visit your dentist regularly

The more you go, the more you’ll get used to the sites and sounds. Just regular check ups and cleanings will also help prevent issues that might lead to other, more painful procedures, which could cause more anxiety.


The Tooth Friendly Kitchen – The Milkshake


, , , , , , , , ,

Is there anything more quintessentially American than the milkshake? Sure, there is the apple pie, but how many people eat a burger at their local drive thru and wash it down with an apple pie. Not too many, I would think. You can’t stick two straws in an apple pie on a date. Well, you could, but I doubt that date would last too much longer after having done so.

So my vote goes to the milkshake.

Strawberry Milkshake


But are milkshakes tooth friendly? Milk has calcium, that’s good for teeth, right?

Well, although calcium is good for your teeth, that calcium rich milkshake is also made with sugar-loaded ice cream. And, of course, sugar is the arch-nemesis of a healthy smile. But don’t fret, here is a recipe to help you keep your smile and eat your shake too.

Strawberry Milkshake


  • 2 cups Milk (Almond, soy or coconut milk works for our non-dairy friends)
  • 2 tablespoons almond butter
  • 1 cup frozen strawberries
  • 1 tablespoon unprocessed honey (Manuka honey* is best)

How To:

  • Let the strawberries thaw slightly. (Just a couple of minutes out of the freezer)
  • Place everything in a blender or food processor and blend until smooth
  • Pour into glass with two straws
  • Throw away apple pie

Prefer a chocolate shake? Replace the strawberries with two frozen bananas and add 2-3 teaspoons of cocoa powder (depending on how chocolaty a shake you like.)

*We’ve talked about Manuka honey in the past. It is an unprocessed, raw honey from New Zealand that has anti-bacterial properties and helps suppress microorganism growth. Microorganisms that eat sugar and produce acid that leads to dental caries!